If you sleep with a pillow between your legs — you’re smart

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by: Taneia Surles, BestReviews

Posted: Aug 11, 2023 / 10:47 AM EDT

Updated: Aug 11, 2023 / 10:47 AM EDT

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How you sleep each night has an impact on your overall health. Specifically, back sleeping and stomach sleeping can cause health problems. For example, according to the Mayo Clinic, sleeping on your stomach strains the spine and neck, while sleeping on your back increases snoring. Sleeping on your side is the most beneficial of all the sleeping positions.

One way to enhance your side sleeping experience is to slide a pillow between your legs.

Shop this article: Everlasting Comfort Knee Pillow for Side Sleepers, 5 Stars United Knee Pillow for Side Sleepers and Abco Tech Memory Foam Knee Pillow with Cooling Gel

Side sleeping is one of the healthiest sleeping positions for your health.

The benefits of sleeping on your side can include the following:

Here’s how to sleep on your side effectively, according to the Cleveland Clinic:

Pregnant people can gain several health benefits for themselves and their growing child by sleeping on their left side.

In addition, people with heartburn (or gastroesophageal reflux disease) may have fewer heartburn episodes by sleeping on their left side. According to a 2015 study, people with GERD have more frequent and longer heartburn episodes and acid reflux when sleeping on their right side compared to the left side.

If you’re a side sleeper or are considering it, ensure you choose the best pillow to support your body while you sleep.

When shopping for a pillow for side sleeping, here are some features to consider:

Everlasting Comfort Knee Pillow for Side Sleepers

This memory foam pillow is made of soft, dense materials that fit the shape of your lower body. It has an adjustable strap to keep your legs from moving. The materials in this pillow have been tested by Oeko-Tex to earn a Standard 100 label.

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Luna Knee Pillow for Side Sleepers

Get ultimate pain relief with this memory foam pillow. It provides lumbar support by relieving lower back pain. It’s made of breathable, lightweight and soft fabric, letting air flow at night.

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Contour Legacy Leg and Knee Foam Support Pillow

This pillow has air holes in the memory foam to help with ventilation. It also has temperature-regulating foam technology that pushes heat away from your body to prevent overheating.

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5 Stars United Knee Pillow for Side Sleepers

Available in white and gray, place this pillow between the knees for comfortable sleep. It’s made of high-quality, dense materials with a lemon scent. It comes with a breathable, washable anti-pilling case and is not sensitive to temperature.

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Abco Tech Memory Foam Knee Pillow with Cooling Gel

This pillow has gel and memory foam and an ergonomic design to alleviate pain and encourage sound sleep. It’s breathable, hypoallergenic and dustproof. Its design keeps it from slipping and sliding while you sleep.

Sold by Amazon

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Taneia Surles writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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